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New misc 225 for reps contest

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wickedsmaht
GaryRidgway
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Post by GaryRidgway Fri Sep 13, 2024 9:42 pm

Anyone wanna do a 225 for max reps bench contest? I'm gonna try it next week after a 3 day bender
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Post by wickedsmaht Sat Sep 14, 2024 1:07 am

ask me again in 6 months. need a shoulder mri
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Post by LargePeter Sat Sep 14, 2024 1:31 am

Recovering from supraspinatus tendonitis and a stage 2 labrum strain; only benching and doing shoulder work at 80% capacity at reduced reps until physio gives me the all clear to wind up the weight and volume again

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Post by chalup Sat Sep 14, 2024 3:56 am

If this is still up in a couple of weeks im down. I'm at like 10 atm, would like to hit 20 at some point. The older I get the less heavy I go tho. When I could actually bench 375 I could bust out 225 for 15-20 easy.
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Post by GaryRidgway Sat Sep 14, 2024 9:38 am

wtf is wrong with your dumbazz shoulders? "supraspinatus tendonitis" lol gaylord.
do it for 20 reps or you are a puzzy
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Post by GaryRidgway Sat Sep 14, 2024 9:52 am

chalup wrote:If this is still up in a couple of weeks im down. I'm at like 10 atm, would like to hit 20 at some point. The older I get the less heavy I go tho. When I could actually bench 375 I could bust out 225 for 15-20 easy.

yeah sure. Whenever you wanna try it. I'll probably try tuesday









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Post by LargePeter Sat Sep 14, 2024 11:45 am

GaryRidgway wrote:wtf is wrong with your dumbazz shoulders? "supraspinatus tendonitis" lol gaylord.
do it for 20 reps or you are a puzzy

Didn't pay attention to shoulder health for the last 6 years

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Post by GaryRidgway Sat Sep 14, 2024 1:58 pm

LargePeter wrote:
GaryRidgway wrote:wtf is wrong with your dumbazz shoulders? "supraspinatus tendonitis" lol gaylord.
do it for 20 reps or you are a puzzy

Didn't pay attention to shoulder health for the last 6 years

I probably have that coming for me soon too. Oh well for now I'll just pretend everything is fine.
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Post by hendrixfreak70 Sat Sep 14, 2024 7:54 pm

I'd be interested to know what I could. So count me in as a definite maybe.
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Post by GaryRidgway Sat Sep 14, 2024 10:03 pm

hendrixfreak70 wrote:I'd be interested to know what I could. So count me in as a definite maybe.

Alright we got a contest. Maybe in a year this thread will take off.

-gaycumlord
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Post by LargePeter Sun Sep 15, 2024 2:29 am

GaryRidgway wrote:
LargePeter wrote:
GaryRidgway wrote:wtf is wrong with your dumbazz shoulders? "supraspinatus tendonitis" lol gaylord.
do it for 20 reps or you are a puzzy

Didn't pay attention to shoulder health for the last 6 years

I probably have that coming for me soon too. Oh well for now I'll just pretend everything is fine.

Yup; OHP for 90kg for reps one day, two days later bench 120kg for reps - shoulder crapped out quick

Oddly enough when I was doing Yates Rows for 140kg at the same time it didn't hurt anything

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Post by GaryRidgway Tue Sep 17, 2024 6:58 pm

20 reps. Yes saars

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Post by wickedsmaht Tue Sep 17, 2024 7:25 pm

strong af gary

6 months ago I was at 7 reps. my bro humiliates me and does 3 sets of 20
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Post by GaryRidgway Tue Sep 17, 2024 7:27 pm

wickedsmaht wrote:strong af gary

6 months ago I was at 7 reps. my bro humiliates me and does 3 sets of 20

Thanks brah.

3 sets of 20 is some crazy endurance. My triceps were done after this one set.
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Post by Insidemane Yesterday at 11:20 am

225x20 is when you officially become a man srs, nice work
Anything above that is wild.

I’ll give this a go sometime, tho I hate high rep shit

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