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Study shows lengthened partials give same muscle growth as full range of motion in experienced lifters

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misc :: The Weight Room

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Study shows lengthened partials give same muscle growth as full range of motion in experienced lifters Empty Study shows lengthened partials give same muscle growth as full range of motion in experienced lifters

Post by azrairc Wed Sep 25, 2024 1:30 am

Hypothesis: Lengthened partials (eccentric stretch) causes more muscle growth than full reps

Results: No significant differences in partials vs full ROM

https://www.youtube.com/watch?v=qxl5mL7gzlg
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Post by AvengeMe Wed Sep 25, 2024 11:46 am

I'm still Team Full ROM all the way.
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Post by SpeakethTruth Thu Sep 26, 2024 5:53 am

I'm been experimenting a bit with this. For the most part I still do full ROM but for flat and incline pressing I've been stopping just short of lockout for most reps.
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